Stop Reacting. Start Leading.
Embodied: Relationship Course for Men
$27/month | Live Workshop | Instant Access to Self Study
Join Embodied Now for $27/monthWhat If You Could Give and Be Grounded in Yourself?
No more overthinking.
No more walking on eggshells.
No more drifting through dating, relationships, or fatherhood unsure how to show up.
The men who take the Embodied course say they become more grounded, less reactive, and more powerful in quiet ways that shift everything around them. You’re not just learning new ways to pretend—you’re becoming.
Real men. Real change.
“I reached out to Christina after a breakup. I had been pushing down my emotions and felt like I didn't remember what happened in arguments or why I stayed in the relationship. With Christina’s goal-oriented, embodiment coaching, I experienced breakthroughs faster than I ever did in therapy. I’m a happier, more fulfilled person now, and I can feel the energy shift in my life.”
– Male Client, 2024
Build Authentic Connections & Master Your Emotions
Embodied
What You’ll Get Inside:
Somatic Tools
Regulate your nervous system in real time with a bank of many guided somatic practices—so you can respond instead of react.
On-Demand Curriculum
Relational skill building. Learn how to stay grounded during conflict, date or relate to your partner from your values, and connect deeply without losing yourself.
Monthly Live Co-Ed Workshop
Bring a friend or partner, ask questions live, get guidance in real-time. These are the only live classes I now offer. They are often co-hosted with my husband! You receive both the monthly workshops and access to past recordings.
Habit Accountability
This course will help you create a regular base-line for self work that isn't dogmatic or too fluffy.
📱 Works on any phone or device
👤 Every lesson is actionable
🌍 Join from anywhere
🕓 Access any time, at your own pace
Real Change
“I joined Embodied after years of reading books and trying to ‘fix’ myself. I was in a new relationship and afraid I’d mess it up.
In the first month, I finally understood why I shut down in conflict—and for the first time, I didn’t. I could feel my body, breathe, and speak clearly. She noticed right away.
I’ve stopped being scared of anger. I’ve started leading hard conversations at work. I feel like I am doing a good job with my own real life and I didn't know that was the feeling I was missing.”
— Anthony, Embodied Member
How You’ll Evolve.
You Will Evoke the Man You Want to Be—Not the Boy You’ve Been.
No more immature energy. You’ll show up as grounded and trustworthy.
No more dead bedroom. You’ll rediscover the capacity to romantically pursue your partner—and to be a man who chooses her again and again.
No more burnout & confusion. You’ll bring back emotional strength, clarity and steady progress toward your real life goals.
No more silence or shouting. You’ll stay calm in conflict and clear in connection.
Self-trust. Not self-help.
Presence. Not performance.
Tools. Not tricks.
Feeling. Not fixing.
Real life. Not fantasy.
You don’t need to be perfect—just willing to show up.
We meet you there.
Connection.
“My girlfriend actually said she feels safer with me. I didn’t realize how much I’d been numbing. This work got me back in my body and my life.”
– Client, 2024
Depth.
“I’ve done therapy. I’ve read the books. But nothing has shifted me like this. I can feel my emotions again. I’m showing up differently in every relationship I have.”
– Client, 2025
Emotions
“Christina’s way of coaching hits different. She doesn’t let you hide, but she also doesn’t shame. I’ve grown more in three months than I did in three years of self-development.” - Client, 2022
This Lab Is for You If…
⚪ You’ve tried therapy, but some key things still haven't shifted
⚪ You feel emotionally overwhelmed or numb
⚪ You’re constantly questioning yourself in relationships
⚪ You’ve lost confidence in dating or feel unseen by your partner
⚪ You want to be more powerful without being controlling
⚪ You’re ready to feel desire, aliveness, and clarity again
HI! I'M CHRISTINA.
I’m a mom of three, a somatic coach, and a woman with personal experience navigating divorce, online dating, long term monogamy and trauma healing.
I’ve coached men for years through dating, sex, fatherhood, emotional regulation, and relationship repair.
I'm here to affirm: You’re not broken.
Your nervous system is doing its job. It's just not leading you where you want to go in love or business.
I created Embodied because you don’t need more information. You need tools that work—in the moment—when your nervous system is fried and your relationship or your career is on the line.
I believe emotional strength is not about becoming perfect—it’s about becoming present.
Join Embodied .
$27/month | Cancel anytime | Upgrade to 1-1 coaching if desired
You Don’t Need More Time.
You need a way to use the time you have—to regulate, reset, and lead from your core.
If you’ve been:
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Reading the books but still stuck in loops
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Trying to fix things in your head but losing connection in real life
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Holding in anger, guilt, or disconnection until it explodes…
You don’t need more thinking.
You need a safe, powerful container to practice a new way of being.
FREQUENTLY ASKED QUESTIONS
Can I preview materials and see a course outline?
What times are live workshops and classes?
What is the cancelation policy?
Success.
“Before embodiment coaching, I thought success was measured by traditional achievements. Now, I know authentic connection and emotional mastery are the keys to a fulfilling life and to more success at work.”
– Client, 2022
Excitement.
"I related to everything in the curriculum. It was really exciting to me. The modules were things I had so much curiosity about." - Client, 2023
Trust.
My whole life I've always succeeded at everything but romantic relationships. I'm in my head way too much. Exhausted from always pushing toward something. Struggling to live in the moment and connect with my emotions and other people." - Client, 2022
